Sprinting will kill two birds with one stone. Not only will this strengthen your glutes and hamstrings, but this is a great way to burn body fat. Try running 100m intervals. For instance, run 100m then walk 100m. That would be one interval. Repeat that five to ten times.
Improving your posterior is a much simpler task than you might think. Many women think that endlessly running like a gerbil will give them a nice butt. While lower body fat does contribute to a great backside, the most important thing is improving the size and shape of the gluteal muscles. Enjoy these eight tips for crafting a sexy and sculpted booty!